Total Saber Fit turns the light-sword forms into a complete fitness practice: 30-minute, high-intensity, low-impact sessions. The focus of a martial art. None of the sparring. It runs as a live class at the gyms and studios that carry it, taught by their own instructors.
The treadmill is exercise without a reason. The boot camp leaves your knees paying for it the next morning. The yoga class is close, but not quite. And the fitness app on your phone has never once made you want to press play.
You weren't looking for a punishment. You were looking for a practice, something with intention behind it. Something that asks for focus, rewards skill, and still leaves you stronger than the day before.
Total Saber Fit is built on the light-sword forms of Light Sword Training Academy. The same curriculum, re-engineered by an NASM-certified trainer into a true fitness practice.
Every session is a 30-minute HILT block: high-intensity, low-impact training that builds real strength, conditioning, and mobility without pounding your joints. You move with a weighted training saber, and the blade gives every rep a target and a tempo. That's the difference between a session you endure and one you finish.
No sparring. No contact. No prior martial-arts experience required.
Total Saber Fit is a class, not a subscription. The gyms and studios that carry it run it inside their own schedule, with their own instructors, and set their own class price.
Every gym and studio running Total Saber Fit is on Find a Floor, beside the LSTA academies and Circles. Loaner sabers are on hand for class, so you walk in with nothing.
Ask the front desk for Total Saber Fit by name, then tell us your city and your gym. When a gym asks us about the program, we tell them their members already have.
Your instructor sets the schedule and the class price. We teach the people who teach you; we never sell you the class.
Julliana competes for Team USA and holds two GSBA world titles. The training system she uses to prepare is the same one she turned into a practice anyone can train. Built for the people most fitness culture overlooks: the woman who wants a martial-arts-grade practice that is unmistakably her own, the parent who wants to train alongside their family, and the adult who wants real intensity without real injury. You don’t get a champion’s highlight reel. You get her system.
Total Saber Fit is part of the Armstrong family of light-sword training, the same standard, built for fitness.
Not the back of a crowded group class. Not a room you have to brace yourself to walk into. A martial-arts-grade practice that belongs to you, and looks like nothing else in your week.
Ages 13 and up train the same forms at the same time. Total Saber Fit is one of the few real workouts you can genuinely do together, not take turns at.
In your 40s, 50s, and beyond, low-impact isn't a compromise, it's how you keep training for decades. Total Saber Fit delivers real work that's kind to your joints.
No martial-arts background. No athletic résumé. Every session meets you exactly where you are today and builds from there, at your pace, in your corner.
Loaner sabers are on hand at the gyms that carry the class. A saber of your own is at the Light Sword Trading Post.
Not sure your body’s ready for this? Take the free 60-second Saber Fitting: the masters match you to your saber and, if mobility’s a concern, start you on the low-impact path.
Thirty minutes. Real strength. A practice that's finally your own, starting today.
The gyms and studios that carry Total Saber Fit are on Find a Floor beside every LSTA academy and Circle. Your gym sets the class schedule and the class price.
Find a Floor →Tell us your city and your gym. Gyms add the class where members ask for it, and the first people who asked are the first to hear.
Request a Floor →Own a gym or studio? Bring Total Saber Fit to your floor.
Total Saber Fit is a fitness practice for general conditioning, strength, and mobility, and is not a substitute for professional medical care. Consult your healthcare provider before beginning any new exercise program. Individual results vary.
Saber-based fitness led by Sifu Julliana Armstrong, NASM-certified. Thirty-minute sessions, high-intensity, low-impact. The focus of a martial art, none of the full-contact sparring.
